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All Natural

Beef Barley Soup

If you prefer, use hulled barley instead of pearl barley to give this soup a little more texture.

Beef Barley Soup
Rated:***

Ingredients.........................................................................

3 pounds beef shank cross cuts, cut 1-inch thick
1 tablespoon vegetable oil
1 medium onion, chopped
1/2 cup carrot, chopped
1/2 cup celery, chopped with leaves
3 cloves garlic, minced
1-1/2 teaspoons salt
1-1/2 teaspoons dried thyme leaves
1/2 teaspoon pepper
1 bay leaf
1/3 cup pearl barley, medium
1 package frozen French-cut green beans, 9 oz.

Cooking Instructions..........................................................

  1. Heat oil in large, deep pot over medium. Add onion, carrot, celery and garlic; cook and stir 5 minutes or until tender. Add beef, 5 cups water, salt, thyme, pepper and bay leaf; bring to a boil. Reduce heat; cover tightly and simmer 1 hour.
  2. Remove beef. Wash hands. Cut beef from bones; cut beef into 3/4-inch pieces. Wash hands.
  3. Skim fat from soup. Stir in beef and barley; continue cooking, covered, 50 to 60 minutes or until beef and barley are tender.
  4. Add green beans; bring to a boil. Reduce heat; simmer 2 to 3 minutes or until beans are tender. Discard bay leaf.
Serving Suggestion: Ladle soup into individual serving bowls. Serve with hot, crusty bread. Refrigerate leftovers.



Nutrition Facts.......
Calories 250
Total Fat 12g
Protein 21g
Carbohydrate 13g
Cholesterol 66mg
Sodium 592mg
Time (Servings: 6)
Preparation 0 min
Marination 0 min
Cook 2 hr. 10 min
Total 2 hr. 10 min


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