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All Natural

Beef Steak and Roasted Vegetable Salad

“True” balsamic vinegars come from Modena, Italy, where they are aged at least 12 years to achieve their rich, distinctive flavor.

Beef Steak and Roasted Vegetable Salad
Rated:*****

Ingredients.........................................................................

1 pound boneless beef top loin steaks, cut 1-inch thick
or 1 pound beef tenderloin steaks, cut 1-inch thick
16 small mushrooms
1 large bell pepper, cut into 1-inch wide strips
1 medium Japanese eggplant, sliced into 1-inch slices
1 medium onion, cut into 8 wedges
1 medium zucchini, sliced into 1-inch slices
2 tablespoons balsamic vinegar
2 cloves garlic, minced
1 teaspoon dried rosemary leaves
8 cups salad greens, torn
3/4 cup Italian salad dressing

Cooking Instructions..........................................................

  1. Preheat oven to 425°F. Spray a jelly roll pan with nonstick cooking spray. Place mushrooms, peppers, eggplant, onion and zucchini in pan; spray generously with nonstick cooking spray. Drizzle with vinegar; sprinkle with garlic and rosemary; add salt and pepper to taste. Stir to coat.
  2. Roast vegetables 30 to 35 minutes or until tender, stirring once. Cool slightly.
  3. Wash hands. Heat a large nonstick skillet over medium. Place steaks in skillet; cook top loin steaks, turning occasionally, 12 to 15 minutes (tenderloin steaks 10 to 13 minutes) for medium rare to medium doneness (internal temp 140°F to 150°F). Remove; let stand 10 minutes. (Temperature will continue to rise about 10°F.)
Serving Suggestion: Carve steaks; season with salt. Arrange meat and roasted vegetables on greens. Serve with Italian dressing. Refrigerate leftovers.



Nutrition Facts.......
Calories 470
Total Fat 34g
Protein 28g
Carbohydrate 16g
Cholesterol 70mg
Sodium 554mg
Time (Servings: 4)
Preparation 10 min
Marination 0 min
Cook 1 hr. 10 min
Total 1 hr. 20 min


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