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Island Chicken

Spice up your grilled chicken with this flavorful mango salsa blend. Recipe is courtesy of the U.S. Olympic Committee and Tyson Foods.

Island Chicken
Rated:

Ingredients.........................................................................

4 Tyson® Fresh Boneless, Skinless Chicken Breasts
1 mango, peeled and diced in small cubes
1 can pineapple chunks, 8 oz (including juice)
1 teaspoon jalapeno pepper, finely chopped
1/4 cup red onion, finely chopped
1/4 cup red bell pepper, finely chopped
1 teaspoon fresh cilantro, chopped
1 teaspoon lime juice

Cooking Instructions..........................................................

  1. Prepare Mango Salsa by combining: Fresh Mango, Canned Chunk Pineapple (including juice), Jalapeno Pepper, Red Pepper, Red Onion, Cilantro and Lime Juice in large bowl. Stir gently to mix well and let sit at room temperature 1 hour to allow flavors to blend.
  2. Pre-heat grill to medium-hot. Grill chicken 15 to 20 minutes or until done (internal temp 170°F).
  3. Plate each chicken breast and top with Mango Salsa.
Serving Suggestion: Serve with white rice and either a fruit or tossed salad.



Nutrition Facts.......
Calories 260
Total Fat 3.5g
Protein 34g
Carbohydrate 24g
Cholesterol 90mg
Sodium 260mg
Time (Servings: 4)
Preparation 15 min
Marination 1 hr.
Cook 20 min
Total 1 hr. 35 min

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