Tuxedo Sesame Crusted Chicken
This quick and easy to prepare entrée is all dressed up and ready to be the star of your next meal. Recipe is courtesy of the U.S. Olympic Committee and Tyson Foods.
Ingredients.........................................................................
4
Tyson® Fresh Boneless, Skinless Chicken Breasts
1 cup
bread crumbs
3 tablespoons
sesame seeds, white
3 tablespoons
black sesame seed
1 large
egg
1 teaspoon
garlic powder
1 teaspoon
salt
1/4 teaspoon
cayenne pepper
3 tablespoons
olive oil
Cooking Instructions..........................................................
- Mix breadcrumbs and sesame seeds in a shallow dish.
- Beat egg and combine with Garlic Powder, Salt and Cayenne Pepper.
- Heat Olive Oil in large skillet over medium-high.
- Dip chicken breast in egg mixture and coat evenly on both sides in bread crumb mixture, pressing firmly so mixture adheres to chicken.
- Add chicken to pre-heated skillet and cook 7-8 minutes per side or until chicken is browned and done (internal temp 170°F).
Serving Suggestion:
Serve with oriental vegetables and rice.