Wrapped & Rolled Grilled Chicken and Apples
This wholesome and flavorful wrap can be enjoyed on-the-go or at home. Prepare rice ahead of time to cut down preparation time.
Ingredients.........................................................................
20 ounces
Tyson® Trimmed & Ready Thin Sliced Chicken Breasts
2 tablespoons
olive oil, light
1 pinch
Asian five-spice powder, commercially prepared
2 pinch
Salt and pepper
1/2 cup
sweet basil, finely chopped
1/2 cup
nonfat plain yogurt
1/2 tablespoon
fresh ginger root, peeled and minced
2 tablespoons
apple juice, unfiltered or cider
1 ounce
fresh mint, finely chopped
16 ounces
Uncle Ben's® brown & wild rice, precooked
2
apples, Granny Smith, chopped and seeded
1/2
red bell pepper, seeded and julienne cut
1/4 cup
golden raisins
3
Tyson® Honey Wheat Wraps, 12"
Cooking Instructions..........................................................
- Preheat indoor grill or griddle to 350 degrees Fahrenheit. Season chicken breast with oil, five-spice powder, salt and pepper.
- Prepare Asian Pesto dressing in a small chopper or blender, adding basil, yogurt, ginger, apple cider, mint, salt and pepper. Blend until smooth, scraping sides to fully incorporate ingredients. Place condiment in a squeeze bottle for later use and refrigerate.
- Grill the seasoned chicken on both sides until fully cooked at 165 degrees Fahrenheit. Allow to rest for 2 minutes and then slice into thin strips.
- Slightly warm honey wheat wrap on the bar grill so that it is pliable and can roll easily.
Serving Suggestion:
For Two Servings: On a clean surface, lay wrap down, and add the following ingredients in order: 4 ounces precooked rice, 5 ounces of grilled chicken and 1 ounce of Asian Pesto Dressing. Fold wrap over and secure tightly. Cut in half and serve.