Chicken Nuggets

Thanks, Mom, for all you do!  Starting April 23 through the month of June, when you purchase 3 Tyson®  Chicken Strips packages you can receive a FREE salon treatment.  Visit TysonSaysThanksMom.com today to learn more. 

Need help finding a lost recipe, help understanding if a product has possible allergens, or maybe product nutritional information?

 

Ask A Question

Ask the Tyson Experts

Join Our Email List

Stay informed and connected. Enter your email below and then click the Sign Up button.
Recipe

Asian Beef and Broccoli with Noodles

Bring a touch of the Orient to your table with this fragrant and delicious dish.
Add to Shopping List
Print
Full Page
Index Card
  • Serving 4
  • Total Time 30 min
    Preparation 15 min
    Marination 0 min
    Cook 15 min
  • Nutrition Facts
    Calories 562
    Total Fat 27 g
    Protein 50 g
    Carbohydrate 31 g
    Cholesterol 128 mg
    Sodium 889 mg
  • Information for this recipe is approximate and derived by calculations based upon supplier information and available reference data. These values may change based on your final product, substitution and or addition of ingredients, or use of a particular cooking technique.
  • Calorie Smart
Asian Beef and Broccoli with Noodles

Ingredients

  • 1-1/4 pounds boneless beef top round, cut 1-inch thick
  • 2 packages Oriental-flavored instant ramen noodles, 3-oz., broken up
  • 1-1/2 teaspoons cornstarch, dissolved in 1/2 cup water
  • 2 tablespoons vegetable oil
  • 1/2 pound broccoli florets
  • 2 medium carrots, thinly sliced
  • 1 teaspoon orange peel, grated; optional


Cooking Instructions

  1. Cut steak in half lengthwise, then cut crosswise into 1/8-inch thick strips. Combine seasoning from ramen noodles with cornstarch mixture in large bowl. Add beef; toss to coat. Set aside.
  2. Heat 1 tablespoon oil in large nonstick skillet over medium-high. Stir-fry broccoli and carrots 1 minute. Add noodles and 1 1/2 cups water; bring to a boil. Reduce heat; cover and simmer 3 to 5 minutes or until vegetables are tender and most of the liquid is absorbed. Remove; keep warm.
  3. Drain beef, discarding marinade. Heat remaining oil in same skillet over medium-high. Stir-fry half of beef 1 to 2 minutes or until outside surface of beef is no longer pink. (Do not overcook.) Remove. Repeat with remaining beef.
  4. Combine beef, vegetables and noodles in skillet and heat through.
  5. Transfer to serving platter. Sprinkle with orange rind.

Hand WashingRemember to wash hands and surfaces before preparing food

Tip: When stir-frying, keep your ingredients small and uniform in size.