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Recipe

Asian Chicken Salad

Start this salad ahead of time and then relax with a cup of tea before dinner.
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  • Serving 4
  • Total Time 1 hr. 20 min
    Preparation 20 min
    Marination 60 min
    Cook 0 min
  • Nutrition Facts
    Calories 545
    Total Fat 19 g
    Protein 39 g
    Carbohydrate 56 g
    Cholesterol 89 mg
    Sodium 728 mg
  • Information for this recipe is approximate and derived by calculations based upon supplier information and available reference data. These values may change based on your final product, substitution and or addition of ingredients, or use of a particular cooking technique.
  • Calorie Smart
Asian Chicken Salad

Ingredients

  • 3 cups Premium Chunk White Chicken Breast (12.5oz)
  • 1 can water chestnuts, 8 oz., drained and chopped
  • 1 package frozen pea pods, 6 oz. thawed
  • 6 green onions, thinly sliced
  • 1/2 red bell pepper, seeded and thinly sliced
  • 4 cups bok choy, sliced or 4 cups Romaine lettuce
  • 2 cups Chinese chow mein noodles
  • 1 can Mandarin oranges, 11-oz.
  • 3 tablespoons vegetable oil
  • 1/2 teaspoon sesame oil, light
  • 3 tablespoons rice vinegar
  • 1-1/2 teaspoons gingerroot, freshly grated
  • 2 teaspoons sugar
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper, coarsely ground


Cooking Instructions

  1. To make marinade, drain liquid from orange segments into 2-quart bowl; set orange segments aside. Stir oils, vinegar, ginger, sugar, salt and pepper into orange liquid. Add chicken, stirring well; cover and refrigerate for 1 hour to marinate.
  2. Add water chestnuts, pea pods, green onions, bell pepper and bok choy to chicken mixture. Toss to mix well. Gently stir in reserved mandarin oranges.
  3. Serve salad over Chinese chow mein noodles.

Hand WashingRemember to wash hands and surfaces before preparing food