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Recipe

Baked Chicken with Creamy Dijon Sauce

Make an easy-but-elegant dinner designed to appeal to that special someone.
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  • Serving 2
  • Total Time 30 min
    Preparation 10 min
    Marination 0 min
    Cook 20 min
  • Nutrition Facts
    Calories 522
    Total Fat 23 g
    Protein 51 g
    Carbohydrate 23 g
    Cholesterol 283 mg
    Sodium 1017 mg
  • Information for this recipe is approximate and derived by calculations based upon supplier information and available reference data. These values may change based on your final product, substitution and or addition of ingredients, or use of a particular cooking technique.
  • Calorie Smart Carb Smart
Baked Chicken with Creamy Dijon Sauce

Ingredients

  • 2 Boneless Skinless Chicken Breasts
  • 1 egg
  • 1 tablespoon Dijon mustard, plus 2 teaspoons
  • 1/2 cup garlic-and-herb seasoned bread crumbs
  • 2 tablespoons flour
  • 1 tablespoon half-and-half
  • 1/4 teaspoon sugar
  • 2 teaspoons fresh parsley, chopped


Cooking Instructions

  1. Preheat oven to 400°F. Spray 8-inch square baking pan with nonstick cooking spray. Blend egg and 1 tablespoon mustard in a shallow dish. Place bread crumbs in separate shallow dish. Coat chicken with flour. Dip in egg mixture; then dip in bread crumbs to coat.
  2. Place coated chicken in baking pan. Spray chicken lightly with nonstick cooking spray. Bake 18 to 20 minutes or until done (internal temp 170°F).
  3. To make mustard sauce, blend remaining 2 teaspoons mustard, half-and-half and sugar in a small bowl.
  4. Serve with sliced tomato and mozzarella cheese and steamed French-cut green beans.

Hand WashingRemember to wash hands and surfaces before preparing food

Serving Suggestion: Drizzle sauce over chicken. Top with parsley. Refrigerate leftovers.

Tip: To double recipe, no changes are needed in amount of egg mixture. Double all other ingredients. Bake in 12 x 8-inch baking pan.