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Recipe

Beef Steak and Roasted Vegetable Salad

“True” balsamic vinegars come from Modena, Italy, where they are aged at least 12 years to achieve their rich, distinctive flavor.
  • Serving 4
  • Total Time 1 hr. 20 min
    Preparation 10 min
    Marination 0 min
    Cook 70 min
  • Nutrition Facts
    Calories 470
    Total Fat 34 g
    Protein 28 g
    Carbohydrate 16 g
    Cholesterol 70 mg
    Sodium 554 mg
  • Information for this recipe is approximate and derived by calculations based upon supplier information and available reference data. These values may change based on your final product, substitution and or addition of ingredients, or use of a particular cooking technique.
  • Calorie Smart Sodium Sensible Carb Smart
Beef Steak and Roasted Vegetable Salad

Ingredients

  • 1 pound boneless beef top loin steaks, cut 1-inch thick 1 pound , cut 1-inch thick
  • 16 small mushrooms
  • 1 large bell pepper, cut into 1-inch wide strips
  • 1 medium Japanese eggplant, sliced into 1-inch slices
  • 1 medium onion, cut into 8 wedges
  • 1 medium zucchini, sliced into 1-inch slices
  • 2 tablespoons balsamic vinegar
  • 2 cloves garlic, minced
  • 1 teaspoon dried rosemary leaves
  • 8 cups salad greens, torn
  • 3/4 cup Italian salad dressing


Cooking Instructions

  1. To prevent a bitter taste, toss eggplant slices with 1 teaspoon of salt and place in a colander to drain for 30 minutes. Rinse and drain before cooking.
  2. Preheat oven to 425°F. Spray a jelly roll pan with nonstick cooking spray. Place mushrooms, peppers, eggplant, onion and zucchini in pan; spray generously with nonstick cooking spray. Drizzle with vinegar; sprinkle with garlic and rosemary; add salt and pepper to taste. Stir to coat.
  3. Roast vegetables 30 to 35 minutes or until tender, stirring once. Cool slightly.
  4. Wash hands. Heat a large nonstick skillet over medium. Place steaks in skillet; cook top loin steaks, turning occasionally, 12 to 15 minutes (tenderloin steaks 10 to 13 minutes) for medium rare to medium doneness (internal temp 140°F to 150°F). Remove; let stand 10 minutes. (Temperature will continue to rise about 10°F.)
  5. Carve steaks; season with salt. Arrange meat and roasted vegetables on greens. Serve with Italian dressing.

Hand WashingRemember to wash hands and surfaces before preparing food