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Chicken Nuggets

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Recipe

Brown Sugar Rubbed Chicken

Sugar and spice and everything nice. That’s what great meals are made of!

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Index Card

Serving 4
Total Time 22 min

Preparation 10 min

Marination min

Cook 12 min
Nutrition Facts

Calories 226

Total Fat 6 g

Protein 36 g

Carbohydrate 6 g

Cholesterol 92 mg

Sodium 752 mg
Information for this recipe is approximate and derived by calculations based upon supplier information and available reference data. These values may change based on your final product, substitution and or addition of ingredients, or use of a particular cooking technique.

Ingredients

4 Boneless Skinless Chicken Breasts with Rib Meat (2.5 lb. bag) or 4 Boneless Skinless Chicken Thighs (2.5 lb. bag)
2 tablespoons brown sugar
1 tablespoon paprika
2 teaspoons onion powder
1-1/2 teaspoons salt
1 teaspoon chili powder

Cooking Instructions

Preheat grill to medium-high. Combine brown sugar and spices in a resealable plastic bag. Wash hands. Add chicken to bag, one piece at a time, shaking to coat. Transfer to plate. Spray on both sides with nonstick cooking spray. Wash hands.
Grill chicken, turning frequently to avoid burning brown sugar, 10 to 12 minutes or until done (internal temp 170°F).

Remember to wash hands and surfaces before preparing food

Serving Suggestion: Serve chicken with corn bread, coleslaw and barbecue sauce for dipping. Refrigerate leftovers.