Meals

Chicken Nuggets

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Recipe

Chicken Fried Rice

Next time you're cooking rice, make extra and use the leftovers for this easy and delicious recipe.

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Index Card

Serving 4
Total Time 23 min

Preparation 15 min

Marination 0 min

Cook 8 min
Nutrition Facts

Calories 265

Total Fat 4 g

Protein 22 g

Carbohydrate 35 g

Cholesterol 34 mg

Sodium 346 mg
Information for this recipe is approximate and derived by calculations based upon supplier information and available reference data. These values may change based on your final product, substitution and or addition of ingredients, or use of a particular cooking technique.

Ingredients

2 Boneless Skinless Chicken Breasts or 2 Boneless Skinless Chicken Thighs
2 teaspoons vegetable oil
1/2 cup green onion, sliced
1/4 cup red bell pepper, chopped
1 clove garlic, crushed
1/2 teaspoon ginger, ground
1/2 cup egg substitute
3 cups long grain rice, cooked and chilled
2 tablespoons reduced-sodium soy sauce

Cooking Instructions

Cut chicken into 1/2-inch strips.
Heat oil in large nonstick skillet or wok to medium-high. Sauté chicken 3 to 4 minutes or until done (internal temp 170°F). Remove chicken from skillet.
In same skillet, sauté onion and pepper 1 to 2 minutes or until crisp-tender. Add garlic and ginger; sauté 30 seconds more. Stir in rice and soy sauce; reduce heat to medium. Add egg substitute and cook, stirring occasionally, until set.
Return chicken to skillet and cook just until heated through.

Remember to wash hands and surfaces before preparing food

Serving Suggestion: Serve with fresh steamed asparagus. Refrigerate leftovers.

Substitution Tip: To substitute Tyson® Individually Frozen Boneless, Skinless Chicken Breasts, rinse off ice glaze and pat dry before following recipe directions. Increase cooking time by about one-third.