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Recipe

Chicken Grill with Tomato-Cilantro Sauce

To store fresh cilantro, put it in a jar of water like you would flowers in a vase. Cover with a plastic bag and refrigerate, changing the water and removing wilted leaves every day or so.
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  • Serving 4
  • Total Time 32 min
    Preparation 20 min
    Marination 0 min
    Cook 12 min
  • Nutrition Facts
    Calories 457
    Total Fat 24 g
    Protein 32 g
    Carbohydrate 31 g
    Cholesterol 126 mg
    Sodium 656 mg
  • Information for this recipe is approximate and derived by calculations based upon supplier information and available reference data. These values may change based on your final product, substitution and or addition of ingredients, or use of a particular cooking technique.
  • Calorie Smart Sodium Sensible
Chicken Grill with Tomato Cilantro Sauce

Ingredients

  • 8 Boneless Skinless Chicken Thighs
  • 2 tomatoes, coarsely chopped
  • 1 red onion, coarsely chopped
  • 1 clove garlic, coarsely chopped
  • 1 jar roasted red peppers, 7-oz., drained
  • 1/4 cup fresh cilantro, chopped
  • 1/8 teaspoon pepper
  • 3/4 teaspoon salt
  • 1 teaspoon coriander, ground
  • 1/4 teaspoon cayenne pepper
  • 2 cups white rice, cooked; hot
  • 1 avocado, peeled and sliced
  • 4 tablespoons sour cream


Cooking Instructions

  1. Preheat grill to medium-high. Make sauce by combining tomatoes, onion, garlic, red peppers, cilantro, pepper and 1/4 teaspoon salt in a blender and process until just slightly chunky.
  2. In small bowl, mix together coriander, cayenne and remaining 1/2 teaspoon salt; rub thighs with mixture.
  3. Grill chicken, turning occasionally, about 12 minutes or until done (internal temp 170°F).
  4. Spoon rice onto 4 individual plates, top with Tomato-Cilantro Sauce and arrange chicken on top. Garnish with avocado slices and dollops of sour cream.

Hand WashingRemember to wash hands and surfaces before preparing food

Serving Suggestion: Serve with black beans. Refrigerate leftovers.

Substitution Tip: Substitution Tip: Try using Tyson® Individually Frozen Boneless Skinless Chicken Thighs. Pick up a bag, use what you need, and save the rest for your next family meal! Increase cooking time by about one-third.