Meals

Chicken Nuggets

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Recipe

Chicken Stir-Fry

Why bother with takeout when you can make this delicious all-in-one meal in minutes?

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Index Card

Serving 6
Total Time 18 min

Preparation 10 min

Marination 0 min

Cook 8 min
Nutrition Facts

Calories 421

Total Fat 5 g

Protein 42 g

Carbohydrate 49 g

Cholesterol 91 mg

Sodium 530 mg
Information for this recipe is approximate and derived by calculations based upon supplier information and available reference data. These values may change based on your final product, substitution and or addition of ingredients, or use of a particular cooking technique.

Ingredients

4 Trimmed & Ready^® Boneless Skinless Chicken Breast Strips or 4 Boneless Skinless Chicken Thigh Strips (2.7 lb. bag)
1 clove garlic, minced
1 package frozen broccoli, green bean, mushroom, red pepper, 1-lb.
1 medium onion, cut into wedges
1/3 cup carrot, shredded
1/2 cup bottled ginger-garlic or 1/2 cup stir-fry sauce
6 cups white rice, cooked; hot

Cooking Instructions

Cut chicken into 3/4-inch pieces.
Spray a large nonstick skillet with nonstick cooking spray. Heat over medium-high. Add chicken and garlic; stir-fry 3 minutes. Add frozen vegetables, onion and carrots; stir-fry 2 minutes; cover. Cook 2 to 4 minutes or until vegetables are tender and chicken is done (internal temp 170°F). Stir in sauce. Heat thoroughly.
Serve chicken and vegetables over hot cooked rice.

Remember to wash hands and surfaces before preparing food

Serving Suggestion: Garnish with fresh cilantro. Refrigerate leftovers.

Substitution Tip: Try using Tyson^® Individually Frozen Boneless, Skinless Chicken Breast Strips or Thigh Strips. Increase cooking time by about one-third.