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Recipe

Chicken and Black Bean Tostada

Created by "Budget Gourmet Mom" Blogger, this recipe was one of the tested recipe finalists for a Grilled & Ready® product recipe contest. 
  • Serving 6
  • Total Time 30 min
    Preparation 15 min
    Marination min
    Cook 15 min
  • Nutrition Facts
    Calories 310
    Total Fat 13 g
    Protein 23 g
    Carbohydrate 28 g
    Cholesterol 60 mg
    Sodium 410 mg
  • Information for this recipe is approximate and derived by calculations based upon supplier information and available reference data. These values may change based on your final product, substitution and or addition of ingredients, or use of a particular cooking technique.
  • Calorie Smart Sodium Sensible Carb Smart
Chicken and Black Bean Tostada

Ingredients

  • 3 cups Grilled & Ready® Fully Cooked Frozen Oven Roasted Diced Chicken Breast
  • cayenne pepper, optional
  • 1 can black beans, rinsed, drained
  • 1/4 cup water
  • 1 bunch cilantro
  • 1/2 avocado
  • 2 cloves garlic cloves
  • 1 tablespoon lime juice
  • salt, to taste
  • pepper, to taste
  • 6 corn tortillas
  • 2 tablespoons vegetable oil or canola oil
  • 3 cups Romaine lettuce, chopped
  • 1 tomato, diced
  • 1 mango, diced
  • 6 tablespoons queso fresco


Cooking Instructions

  1. Prepare Grilled & Ready Oven Roasted Diced Chicken Breast according to package directions.  Sprinkle with cayenne pepper to taste and set aside.
  2. In a small saucepan over low heat, heat the black beans with water and season with salt and pepper.  Roughly mash the beans with a fork. Cook, stirring often, until heated through.
  3. To make pesto, place cilantro, avocado, garlic, lime juice, salt and pepper in food processor.  Slowly add the oil while the processor is running.  Set aside.
  4. In a small skillet heat a 1/4″ of oil over medium-high heat.  Fry each tortilla for a minute or until crisp.  Place on a plate lined with paper towels to drain.
  5. Spread each tortilla with a couple of tablespoons of mashed black beans, 1 tablespoon of pesto, romaine, chicken, diced tomatoes, diced mango, and sprinkle with 1 tablespoon queso fresco.

Hand WashingRemember to wash hands and surfaces before preparing food

When mangos are out of season, or if you need a quick alternative, use jarred mangos.  You may also use prepared pesto sauce rather than making your own.