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Recipe

Chicken and Cheese Rice Wraps

If you want to kick up the heat, try adding a little minced fresh jalapeno along with the green chilies.
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  • Serving 6
  • Total Time 30 min
    Preparation 0 min
    Marination 0 min
    Cook 30 min
  • Nutrition Facts
    Calories 388
    Total Fat 7 g
    Protein 23 g
    Carbohydrate 6 g
    Cholesterol 53 mg
    Sodium 971 mg
  • Information for this recipe is approximate and derived by calculations based upon supplier information and available reference data. These values may change based on your final product, substitution and or addition of ingredients, or use of a particular cooking technique.
  • Calorie Smart Carb Smart Fat Friendly
Chicken Rice Hot Wrap

Ingredients

  • 1 pound Fresh Ground Chicken, seasoned
  • 1 box Three Cheese Rice
  • 3 tablespoons green chilies, chopped,canned
  • 1-3/4 cups water
  • 1/2 cup tomatoes, chopped
  • 12 fat-free (or regular) flour tortillas, 8 to 10-inch


Cooking Instructions

  1. Heat a large nonstick skillet over medium-high. Add chicken; cook, stirring frequently, 6 to 9 minutes or until chicken is browned and juices run clear.
  2. Add rice, seasoning packet, chilies and water to skillet; mix well. Bring to a boil. Reduce heat; cover. Simmer 10 to 15 minutes or until rice is tender and liquid is absorbed. Stir in tomato; let stand 5 minutes.
  3. Heat tortillas according to package directions. Spoon chicken mixture evenly down center of tortillas. Wrap or roll to enclose chicken mixture.

Hand WashingRemember to wash hands and surfaces before preparing food

Serving Suggestion: Serve wraps with sour cream and salsa. Refrigerate leftovers.