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Recipe

Cornflake Crunch Tenders

Cornflakes aren’t just for breakfast! Here, they make a tasty, crispy coating for tender chicken strips.
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  • Serving 4
  • Total Time 35 min
    Preparation 15 min
    Marination 0 min
    Cook 20 min
  • Nutrition Facts
    Calories 544
    Total Fat 16 g
    Protein 45 g
    Carbohydrate 56 g
    Cholesterol 171 mg
    Sodium 1806 mg
  • Information for this recipe is approximate and derived by calculations based upon supplier information and available reference data. These values may change based on your final product, substitution and or addition of ingredients, or use of a particular cooking technique.
  • Calorie Smart
Cornflake Crunch Tenders

Ingredients

  • 16 Chicken Tenderloins
  • 2 cups cornflakes, finely crushed
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 large egg
  • 1/4 cup butter, melted or 1/4 cup margarine , melted
  • 2 cups marinara sauce, hot


Cooking Instructions

  1. Preheat oven to 400°F. Line a jelly roll pan with foil; spray with nonstick cooking spray.
  2. Combine cornflakes, Italian seasoning, salt, and pepper in a shallow dish. Lightly beat egg in another shallow dish.
  3. Rinse ice glaze off chicken. Pat dry. Dip chicken in egg, then in cornflakes mixture. Place on pan.
  4. Drizzle chicken with butter. Bake 20 minutes or until done (internal temp 170°F).

Hand WashingRemember to wash hands and surfaces before preparing food

Serving Suggestion: Serve with marinara sauce for dipping. Refrigerate leftovers.

Substitution Tip: Try using Tyson® Individually Frozen Chicken Tenderloins.  Increase cooking time by about one-third.