Chicken Nuggets

Thanks, Mom, for all you do!  Starting April 23 through the month of June, when you purchase 3 Tyson®  Chicken Strips packages you can receive a FREE salon treatment.  Visit TysonSaysThanksMom.com today to learn more. 

Need help finding a lost recipe, help understanding if a product has possible allergens, or maybe product nutritional information?

 

Ask A Question

Ask the Tyson Experts

Join Our Email List

Stay informed and connected. Enter your email below and then click the Sign Up button.
Recipe

Cornish Hen with Lemon, Pepper, Rosemary and Garlic

These savory Cornish Game Hens are rubbed in lemon pepper seasoning and roasted among fresh Brussels sprouts and potatoes---a meal your mother would be proud of!
Add to Shopping List
Print
Full Page
Index Card
  • Serving 8
  • Total Time 41 min
    Preparation 11 min
    Marination 0 min
    Cook 30 min
  • Nutrition Facts
    Calories 340
    Total Fat 20 g
    Protein 25 g
    Carbohydrate 17 g
    Cholesterol 155 mg
    Sodium 1300 mg
  • Information for this recipe is approximate and derived by calculations based upon supplier information and available reference data. These values may change based on your final product, substitution and or addition of ingredients, or use of a particular cooking technique.
  • Calorie Smart Carb Smart
Cornish Hen with Lemon Pepper Rosemary and Garlic

Ingredients

  • 4 whole Premium Cornish Hen without Giblets , thawed
  • 1 tablespoon lemon pepper
  • 1 tablespoon garlic powder
  • 4 large Roasting Potatoes, cut into quarters
  • 2 tablespoons olive oil
  • 1/2 pound Brussels sprouts
  • 4 teaspoons kosher salt
  • 2 teaspoons pepper
  • 1 tablespoon rosemary


Cooking Instructions

  1. Preheat oven to 350°F.
  2. In a small bowl, mix lemon pepper, garlic powder and rosemary and set aside.
  3. Rinse Cornish hens under cold water.
  4. Rub with spice blend and set aside.
  5. Place Cornish hens in a well seasoned roasting pan and sear hens over medium heat until all sides are golden brown.
  6. Season potatoes and Brussels sprouts with salt and pepper; toss with olive oil and place in roasting pan around Cornish hens.
  7. Place roasting pan in oven for about 20-30 minutes until juices run clear.
  8. Remove from oven. Cut each hen in half down backbone and serve with roasted potatoes and Brussel sprouts.

Hand WashingRemember to wash hands and surfaces before preparing food

Serving Suggestion: