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Recipe

Crispy Baked Chicken Drumsticks

Drumsticks are ideal for kids. They come with their own “handle,” and they’re packed with flavor plus essential complete proteins. For grown-up kids, figure this recipe makes three servings.
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  • Serving 6
  • Total Time 45 min
    Preparation 10 min
    Marination 0 min
    Cook 35 min
  • Nutrition Facts
    Calories 181
    Total Fat 7 g
    Protein 17 g
    Carbohydrate 12 g
    Cholesterol 59 mg
    Sodium 128 mg
  • Information for this recipe is approximate and derived by calculations based upon supplier information and available reference data. These values may change based on your final product, substitution and or addition of ingredients, or use of a particular cooking technique.
  • Calorie Smart Sodium Sensible Carb Smart Fat Friendly

Ingredients

  • 6 Chicken Drumsticks
  • 1/3 cup flour
  • 1/4 cup fat-free egg product or 2 egg whites
  • 1 tablespoon water
  • 1 cup baked potato chips, coarsely crushed


Cooking Instructions

  1. Preheat oven to 375°F. Spray baking sheet with nonstick cooking spray. Place flour in large resealable plastic bag. Blend egg product and water in small shallow dish. Place crushed potato chips in a separate shallow dish.
  2. Add drumsticks to flour in bag; shake to coat evenly. One at a time, dip drumsticks in egg mixture; coat evenly with potato chips and place on baking sheet.
  3. Bake 30 to 35 minutes or until chicken is done (internal temp 180°F).

Hand WashingRemember to wash hands and surfaces before preparing food

Serving Suggestion: For a flavor change, add 1 tablespoon dry taco (or other flavor) seasoning mix to potato chips. Or use barbecue-flavor chips. Mix well before coating chicken.  Serve with hot green beans and fruit. Refrigerate leftovers.

Substitution Tip: You can also use Chicken Wing sections with this recipe.  To substitute Tyson® Individually Frozen Chicken Drumsticks, rinse off ice glaze and pat dry before following recipe directions.  Increase cooking time by about one-third.