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Recipe

Flame Grilled Chicken with Warm Bean Vegetable Salad

Tired of ordinary grilled chicken salads? Try this recipe for a wholesome and delectable twist.
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  • Serving 6
  • Total Time 45 min
    Preparation 20 min
    Marination 0 min
    Cook 25 min
  • Nutrition Facts
    Calories 480
    Total Fat 14 g
    Protein 46 g
    Carbohydrate 40 g
    Cholesterol 95 mg
    Sodium 500 mg
  • Information for this recipe is approximate and derived by calculations based upon supplier information and available reference data. These values may change based on your final product, substitution and or addition of ingredients, or use of a particular cooking technique.
  • Calorie Smart Sodium Sensible
Flame Grilled Chicken with Warm Bean Vegetable Salad

Ingredients

  • 2 pounds Boneless Skinless Chicken Breasts or 2 pounds Boneless Skinless Chicken Thighs
  • 1-1/2 tablespoons olive oil, light
  • pinch salt and pepper
  • 1 cup rice vinegar
  • 1/4 cup vegetable stock
  • 2 tablespoons sesame oil
  • 2 tablespoons scallions, thinly sliced
  • 2 tablespoons miso paste, white
  • 2 tablespoons soy sauce, low sodium
  • 2 tablespoons sugar
  • 8 ounces edamame, cooked and drained
  • 8 ounces navy beans, canned and drained
  • 8 ounces garbanzo beans, canned and drained
  • 1/4 cup fresh cilantro, chopped
  • 1 tablespoon fresh mint, chopped
  • 1/4 cup hijiki seaweed, hydrated, drained and rough chopped
  • 1 tablespoon Thai chili pepper, deseeded and minced
  • 1 tablespoon sesame seeds, toasted
  • 4 cups bok choy, trimmed
  • 1 cup red bell pepper, deseeded and julienne cut
  • 1 tablespoon fresh ginger root, fine julienne cut


Cooking Instructions

  1. Preheat outdoor grill, indoor grill or griddle to 350°F. Season chicken breast with 1 tablespoon of oil and 1 pinch of salt and pepper.
  2. Prepare Miso-Scallion Dressing by combining vinegar, vegetable stock, sesame oil, scallions, Miso paste, soy sauce, and sugar in a large mixing bowl.
  3. In a separate bowl, prepare the Bean Salad by combining edamame, navy beans, garbanzo beans, cilantro, mint, seaweed, Thai chili pepper, and sesame seeds. Slowly drizzle dressing into bean salad, gently incorporating to moisten the salad to taste.
  4. Grill the seasoned chicken on both sides until fully cooked at 170°F. Allow to rest for two minutes, and then slice into strips.
  5. In a sauté pan, add remaining olive oil and ginger sauté for 2 minutes. Add bok choy and red bell pepper until wilted and tender, approximately 1-2 minutes.
  6. For a Single Serving: Start with plating one cup cooked bok choy sauté, add bean salad over wilted greens and lay chicken over beans. If desired, garnish with fresh cilantro sprigs.

Hand WashingRemember to wash hands and surfaces before preparing food

Substitution Tip: To substitute Tyson® Individually Frozen Boneless, Skinless Chicken Breasts or Tenderloins, rinse off ice glaze and pat dry before following recipe directions.  Increase cooking time by about one-third.