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Recipe

Garden Chicken Sauté

It doesn’t have to be gardening season to enjoy this tasty, healthful dish. Lucky for us, today’s grocery stores carry a wide variety of fresh produce year-round.
  • Serving 4
  • Total Time 45 min
    Preparation 20 min
    Marination 0 min
    Cook 25 min
  • Nutrition Facts
    Calories 481
    Total Fat 21 g
    Protein 56 g
    Carbohydrate 16 g
    Cholesterol 146 mg
    Sodium 860 mg
  • Information for this recipe is approximate and derived by calculations based upon supplier information and available reference data. These values may change based on your final product, substitution and or addition of ingredients, or use of a particular cooking technique.
  • Calorie Smart Carb Smart
Garden Chicken Sauté

Ingredients

  • 4 Boneless Skinless Chicken Breasts or 4 Boneless Skinless Chicken Thighs
  • 1/4 cup corn oil
  • 1 small eggplant, peeled if desired, cut into 1-inch cubes
  • 2 small zucchini, thinly sliced
  • 1 medium green bell pepper, seeded, cut into 1-inch pieces
  • 1/2 pound mushrooms, sliced
  • 1 large onion, thinly sliced
  • 1 can tomato wedges, 16 oz. or 4 large tomatoes , peeled and cut in wedges
  • 2 teaspoons garlic salt
  • 1 teaspoon dried sweet basil, crushed
  • 1 teaspoon fresh parsley, chopped
  • 1/2 teaspoon black pepper


Cooking Instructions

  1. To prevent a bitter taste, toss eggplant cubes with 1 teaspoon salt and place in colander to drain for 30 minutes. Rinse and drain well before cooking.
  2. Cut chicken into 1-inch pieces.
  3. Heat oil in large skillet to medium. Add chicken and sauté, stirring, about 2 minutes.
  4. Add eggplant, zucchini, green pepper, mushrooms and onion. Cook, stirring occasionally, about 15 minutes or until vegetables are crisp-tender. Add tomatoes, stirring carefully. Add garlic salt, basil, parsley and pepper.
  5. Simmer, uncovered, about 5 minutes or until chicken is done (internal temp 170°F).

Hand WashingRemember to wash hands and surfaces before preparing food

Serving Suggestion: Serve chicken and vegetables over hot cooked pasta. Refrigerate leftovers.

Substitution Tip: To substitute Tyson® Individually Frozen Boneless, Skinless Chicken Breasts or Tenderloins, rinse off ice glaze before cutting and increase cooking time by about one-third.