Chicken Nuggets

Thanks, Mom, for all you do!  Starting April 23 through the month of June, when you purchase 3 Tyson®  Chicken Strips packages you can receive a FREE salon treatment.  Visit TysonSaysThanksMom.com today to learn more. 

Need help finding a lost recipe, help understanding if a product has possible allergens, or maybe product nutritional information?

 

Ask A Question

Ask the Tyson Experts

Join Our Email List

Stay informed and connected. Enter your email below and then click the Sign Up button.
Recipe

Garlic Herb Chicken & Rice

Think you don't have time to prepare a delicious chicken and rice dish with herbs, spices and vegetables?  Think again.  This garlic herb chicken and rice dish can be ready in as little as 15 minutes!
Add to Shopping List
Print
Full Page
Index Card
  • Serving 4
  • Total Time 15 min
    Preparation 6 min
    Marination min
    Cook 9 min
  • Nutrition Facts
    Calories 370
    Total Fat 8 g
    Protein 45 g
    Carbohydrate 28 g
    Cholesterol 110 mg
    Sodium 160 mg
  • Information for this recipe is approximate and derived by calculations based upon supplier information and available reference data. These values may change based on your final product, substitution and or addition of ingredients, or use of a particular cooking technique.
  • Calorie Smart Sodium Sensible Carb Smart Fat Friendly
Garlic Herb Chicken & Rice

Ingredients

  • 1-1/2 pounds Chicken Tenderloins
  • 1 tablespoon olive oil
  • 2 tablespoons Mrs. Dash® Garlic and Herb Salt-Free Seasoning Blend
  • 12 ounces frozen vegetable mix, thawed
  • 1 cup reduced-sodium chicken broth
  • 1 cup Minute® White Rice, uncooked


Cooking Instructions

  1. Heat oil in large non-stick skillet over medium-high heat and cook chicken 2 minutes on each side or until juices run clear and kitchen meat thermometer inserted into the thickest portion of the meat reads 170°F.
  2. Add Mrs. Dash® Garlic & Herb Salt-Free Seasoning Blend, vegetables and broth and bring to a boil. Stir in rice.
  3. Cover and remove from heat. Let stand 5 minutes.

Hand WashingRemember to wash hands and surfaces before preparing food

Substitution Tip: To substitute Tyson® Individually Frozen Boneless, Skinless Chicken Tenderloins rise off ice glaze and pat dry before following recipe directions.  Increase cooking time by about one-third.