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Chicken Nuggets

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Recipe

Garlic Lime Chicken

Although this recipe calls for the chicken to be sautéed in a skillet, it is equally delicious grilled.

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Serving 4
Total Time 55 min

Preparation 10 min

Marination 30 min

Cook 15 min
Nutrition Facts

Calories 130

Total Fat 1.5 g

Protein 25 g

Carbohydrate 1 g

Cholesterol 75 mg

Sodium 489 mg
Information for this recipe is approximate and derived by calculations based upon supplier information and available reference data. These values may change based on your final product, substitution and or addition of ingredients, or use of a particular cooking technique.

Ingredients

4 Boneless Skinless Chicken Breasts with Rib Meat (2.5 lb. bag) or 4 Boneless Skinless Chicken Thighs (2.5 lb. bag)
1/2 cup reduced-sodium soy sauce
1/4 cup lime juice
1 tablespoon Worcestershire sauce
2 cloves garlic, minced
1/2 teaspoon dry mustard
1/2 teaspoon black pepper, coarsely ground

Cooking Instructions

Place chicken in resealable plastic bag. Mix together soy sauce, lime juice, Worcestershire sauce, garlic and mustard. Reserve 1/4 cup marinade. Pour remainder over chicken in bag. Toss to coat well. Marinate in refrigerator 30 minutes or up to 4 hours. Drain chicken; discard leftover marinade. Sprinkle chicken with pepper.
Spray large nonstick skillet with butter-flavored cooking spray and heat over medium. Add chicken and cook about 6 minutes on each side or until done (internal temp 170°F).
Drizzle chicken with reserved marinade.

Remember to wash hands and surfaces before preparing food

Serving Suggestion: Serve with pasta and vegetable medley. Refrigerate leftovers.

Tip: To grill chicken, cook over medium-high heat 5 to 6 minutes per side or until done. Substitution Tip: To substitute Tyson® Individually Frozen Boneless, Skinless Chicken Breasts, simply increase cooking time by about one-third.