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Recipe

Grilled Pork Kabobs with Pineapple and Honey Marinated Meat

Who says health food can't be delectable? These grilled pork kabobs combine the tang of Dijon mustard with a hint of honey sweetness, and pineapple chunks add tropical flavor---all for only 220 calories per serving!
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  • Serving 4
  • Total Time 47 min
    Preparation 8 min
    Marination 30 min
    Cook 9 min
  • Nutrition Facts
    Calories 220
    Total Fat 10 g
    Protein 16 g
    Carbohydrate 19 g
    Cholesterol 35 mg
    Sodium 520 mg
  • Information for this recipe is approximate and derived by calculations based upon supplier information and available reference data. These values may change based on your final product, substitution and or addition of ingredients, or use of a particular cooking technique.
  • Calorie Smart Sodium Sensible Carb Smart Fat Friendly
Grilled Pork Kabobs with Pineapple

Ingredients

  • 1 package Fresh Tenderloin, Cut into 2x2 inch cubes
  • 1/4 cup Dijon mustard
  • 2 tablespoons honey
  • 3 tablespoons olive oil
  • 1 tablespoon shallot, chopped
  • 1 tablespoon garlic, chopped
  • 1 teaspoon parsley, Fresh, chopped
  • 1 pinch salt
  • 1 pinch black pepper
  • 1 pinch white pepper, cracked
  • 1 pinch brown sugar
  • 1 whole pineapple, cut into cubes or 1 can pineapple chunks , 14.5-oz.


Cooking Instructions

  1. Preheat well-oiled grill to medium heat.
  2. In a large bowl combine Dijon mustard, honey, olive oil, shallots, garlic, fresh parsley, salt, black pepper, cracked white pepper, and brown sugar. Mix well.
  3. Place cubed pork loin in marinade mixture.  The pork loin should be completely covered with the marinade mixture. Marinate 30 minutes.
  4. Place a cube of marinated pork on each skewer followed by a cube of pineapple; continue the process putting on 3 pieces of pork and 3 pieces of pineapple on each skewer.
  5. Place skewer on a grill or on a grill pan lightly coated with olive oil. Cook for 8-10 minutes, rotating frequently, until internal temperature reaches 155 F.

Hand WashingRemember to wash hands and surfaces before preparing food

Serving Suggestion: Place skewers on a plate and serve with grilled vegetables or a side salad.