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Ground Chicken Chili

This chili uses ground chicken to give you all the traditional flavor you love, with less fat and cholesterol.
  • Serving 5
  • Total Time 40 min
    Preparation 0 min
    Marination 0 min
    Cook 40 min
  • Nutrition Facts
    Calories 306
    Total Fat 9 g
    Protein 24 g
    Carbohydrate 36 g
    Cholesterol 60 mg
    Sodium 1026 mg
  • Information for this recipe is approximate and derived by calculations based upon supplier information and available reference data. These values may change based on your final product, substitution and or addition of ingredients, or use of a particular cooking technique.
  • Calorie Smart Fat Friendly
Ground Chicken Chili
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Ingredients

  • 1 pound Fresh Ground Chicken
  • 1 medium onion, chopped
  • 1/2 medium green bell pepper, chopped
  • 1 clove garlic, minced
  • 2 cans diced tomatoes and green chilies, 10-oz. each, undrained
  • 1 can pinto beans, 15-oz., undrained or 1 can dark red kidney beans , 15-oz., undrained
  • 1 can tomato sauce, 8-oz.
  • 2 tablespoons chili powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon red pepper flakes, crushed; add more or less, to taste


Cooking Instructions

  1. Combine chicken, onion, pepper and garlic in large saucepan; cook over medium-high, stirring frequently, 6 to 8 minutes or until chicken is no longer pink and pepper is tender.
  2. Stir in remaining ingredients. Bring to a boil. Reduce heat. Simmer, uncovered, 25 to 30 minutes to blend flavors.

Hand WashingRemember to wash hands and surfaces before preparing food

Serving Suggestion: Serve topped with chopped onion, shredded cheese and sour cream. Refrigerate leftovers.

Tip: The flavor of any chili improves with time, so you may want to make this ahead or make a double batch.