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Recipe

Island Chicken

Spice up your grilled chicken with this flavorful mango salsa blend. Recipe is courtesy of the U.S. Olympic Committee and Tyson Foods.
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  • Serving 4
  • Total Time 1 hr. 35 min
    Preparation 15 min
    Marination 60 min
    Cook 20 min
  • Nutrition Facts
    Calories 260
    Total Fat 3.5 g
    Protein 34 g
    Carbohydrate 24 g
    Cholesterol 90 mg
    Sodium 260 mg
  • Information for this recipe is approximate and derived by calculations based upon supplier information and available reference data. These values may change based on your final product, substitution and or addition of ingredients, or use of a particular cooking technique.
  • Calorie Smart Sodium Sensible Carb Smart Fat Friendly
Island Chicken

Ingredients

  • 4 Boneless Skinless Chicken Breasts
  • 1 mango, peeled and diced in small cubes
  • 1 can pineapple chunks, 8-oz. (including juice)
  • 1 teaspoon jalapeno pepper, finely chopped
  • 1/4 cup red bell pepper, finely chopped
  • 1/4 cup red onion, finely chopped
  • 1 teaspoon fresh cilantro, chopped
  • 1 teaspoon lime juice


Cooking Instructions

  1. Prepare mango salsa by combining: fresh mango, canned chunk pineapple (including juice), jalapeno pepper, red pepper, red onion, cilantro and lime juice in large bowl. Stir gently to mix well and let sit at room temperature 1 hour to allow flavors to blend.
  2. Preheat grill to medium-hot. Grill chicken 15 to 20 minutes or until done (internal temp 170°F).
  3. Plate each chicken breast and top with mango salsa.

Hand WashingRemember to wash hands and surfaces before preparing food

Serving Suggestion: Serve with rice and either a fruit or tossed salad.

Substitution Tip: To substitute Tyson® Individually Frozen Boneless, Skinless Chicken Breasts, rinse off ice glaze and pat dry before following recipe directions.  Increase cooking time by about one-third.