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Recipe

Lemon Garlic Chicken

Not only is garlic great for flavoring foods. Some say it’s also good for zapping bacteria, keeping your heart healthy, and warding off coughs and colds!
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  • Serving 4
  • Total Time 30 min
    Preparation 0 min
    Marination 0 min
    Cook 30 min
  • Nutrition Facts
    Calories 320
    Total Fat 8 g
    Protein 30 g
    Carbohydrate 32 g
    Cholesterol 80 mg
    Sodium 940 mg
  • Information for this recipe is approximate and derived by calculations based upon supplier information and available reference data. These values may change based on your final product, substitution and or addition of ingredients, or use of a particular cooking technique.
  • Calorie Smart Fat Friendly
Lemon Garlic Chicken

Ingredients



Cooking Instructions

  1. Melt margarine in large nonstick skillet over medium-high. Rinse ice glaze off chicken and pat dry.  Add chicken to skillet and cook 5 to 7 minutes or until light brown.
  2. Add garlic to skillet and cook briefly. Add water, rice, bouillon cubes and juice from one lemon half. Bring to a boil. Cover, reduce heat and simmer 20 minutes.
  3. Add broccoli, carrots and cauliflower. Continue cooking 5 minutes or until chicken is done (internal temp 170°F).
  4. Transfer to serving platter. Cut remaining lemon half into slices and use for garnish.

Hand WashingRemember to wash hands and surfaces before preparing food

Substitution Tip:

To substitute Tyson® Fresh Boneless, Skinless Chicken Breasts, follow recipe directions but decrease cooking time by about one-third.