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Recipe

Savory Chicken Rice Skillet

One of the best ways to enjoy chicken is served up in a skillet with sauteed onions, vegetables and rice.  This simple recipe for a savory chicken rice skillet lets you enjoy restaurant-quality chicken at home. 
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  • Serving 4
  • Total Time 25 min
    Preparation 15 min
    Marination min
    Cook 10 min
  • Nutrition Facts
    Calories 390
    Total Fat 15 g
    Protein 28 g
    Carbohydrate 34 g
    Cholesterol 85 mg
    Sodium 250 mg
  • Information for this recipe is approximate and derived by calculations based upon supplier information and available reference data. These values may change based on your final product, substitution and or addition of ingredients, or use of a particular cooking technique.
  • Calorie Smart Sodium Sensible
Savory Chicken Rice Skillet

Ingredients

  • 6 Boneless Skinless Chicken Thighs
  • 2 cups frozen mixed vegetables, thawed
  • 2 tablespoons low fat sour cream
  • 1/2 cup reduced-sodium chicken broth
  • 1 cup Minute® White Rice, uncooked
  • 2 tablespoons Mrs. Dash® Garlic and Herb Salt-Free Seasoning Blend, divided
  • 1 tablespoon olive oil
  • 1 small onion, chopped fine
  • 2 tablespoons Parmesan Romano cheese blend
  • 1/2 cup water


Cooking Instructions

  1. Heat oil in large non-stick skillet over medium high heat. Season chicken with 1 tablespoon Mrs. Dash® Garlic & Herb Seasoning Blend, then add chicken to skillet.
  2. Cook chicken 5 minutes on each side or until cooked through. Remove chicken and keep warm.
  3. Add onions to skillet and cook until tender. Stir in remaining tablespoon of Mrs. Dash® Seasoning Blend, vegetables, chicken broth and water. Bring to a boil.
  4. Stir in Minute® Rice. Cover and remove from heat. Let stand 5 minutes, or until liquid is absorbed.
  5. Add sour cream and cheese; stir to blend. Serve topped with chicken.

Hand WashingRemember to wash hands and surfaces before preparing food

To substitute Tyson® Individually Frozen Boneless, Skinless Thighs, rinse off ice glaze and pat dry before following recipe directions.  Bone-In Thighs can also be used in this recipe.  Increase cooking time by about one-third.