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Recipe

Southwest Chicken & Rice Wrap

This blend of Southwest vegetables and spices is the perfect complement to succulent boneless, skinless chicken thighs simmered in herbs.  Served in a warmed tortilla with rice, shredded cheese and light sour cream, this delicious wrap will become a family favorite. 
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Index Card
  • Serving 4
  • Total Time 25 min
    Preparation 15 min
    Marination min
    Cook 10 min
  • Nutrition Facts
    Calories 680
    Total Fat 17 g
    Protein 43 g
    Carbohydrate 84 g
    Cholesterol 100 mg
    Sodium 560 mg
  • Information for this recipe is approximate and derived by calculations based upon supplier information and available reference data. These values may change based on your final product, substitution and or addition of ingredients, or use of a particular cooking technique.
  • Sodium Sensible
Southwest Chicken & Rice Wrap

Ingredients

  • 6 Boneless Skinless Chicken Thighs, cooked and cut up into bite-sized pieces
  • 14 ounces reduced-sodium chicken broth
  • 2 cups Minute® White Rice, uncooked
  • 1 tablespoon Mrs. Dash® Lemon Pepper Salt-Free Seasoning Blend
  • 1 tablespoon Mrs. Dash® Onion & Herb Salt-Free Seasoning Blend
  • 2 cups frozen Southwest blend vegetables
  • 4 whole wheat tortillas
  • 1 cup low fat cheddar cheese, shredded, optional
  • 1/2 cup light sour cream, optional


Cooking Instructions

  1. Bring chicken broth to a boil in a medium saucepan.
  2. Add Minute® White Rice, Mrs. Dash® Seasoning Blends, vegetables and chicken; stir. Cover, reduce heat to low and simmer 5 minutes. Remove from heat and let stand 5 minutes.
  3. Warm tortillas and divide rice mixture evenly onto tortillas. Top with cheese and sour cream, if desired, and roll into desired shape.

Hand WashingRemember to wash hands and surfaces before preparing food

Try using Tyson® Individually Frozen Boneless, Skinless Chicken Thighs.  Increase cooking time by about one-third.