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Recipe

Tomato and Cheese Baked Chicken

Bring out the red-checked tablecloth and a bottle of Chianti to create the perfect setting for this tasty Italian-style dish.
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  • Serving 4
  • Total Time 1 hr. 5 min
    Preparation 20 min
    Marination 0 min
    Cook 45 min
  • Nutrition Facts
    Calories 386
    Total Fat 31 g
    Protein 25 g
    Carbohydrate 6 g
    Cholesterol 141 mg
    Sodium 800 mg
  • Information for this recipe is approximate and derived by calculations based upon supplier information and available reference data. These values may change based on your final product, substitution and or addition of ingredients, or use of a particular cooking technique.
  • Calorie Smart Carb Smart
Tomato and Cheese Baked Chicken

Ingredients

  • 4 Fresh Split Chicken Breasts with Ribs
  • 1 container garlic herb spreadable cheese, 6.5 oz., softened
  • 1/2 cup sun dried tomatoes, oil-packed; drained
  • 2 tablespoons green onions, sliced
  • 1 tablespoon Parmesan cheese, grated


Cooking Instructions

  1. Preheat oven to 375°F. Spray a 13 x 9-inch baking pan with nonstick cooking spray or line with nonstick aluminum foil. Sprinkle chicken with salt and pepper to taste; place in prepared baking pan.
  2. Pat tomatoes dry with paper towels; chop coarsely. Place softened cheese in small bowl. Stir in tomatoes, green onion and Parmesan cheese. Spread cheese mixture evenly over chicken.
  3. Bake chicken 35 to 45 minutes or until done (internal temp 180°F).

Hand WashingRemember to wash hands and surfaces before preparing food

Serving Suggestion: To complete the meal serve chicken over bed of rice or orzo, with a side of steamed vegetables.  Refrigerate leftovers.