Premium Cornish Hen Premium Cornish Hen

Premium Cornish Hen

100% all-natural* Cornish hens, without giblets.

*Minimally processed. No artificial ingredients.

  • Protein 10g
  • Sugar 0g
  • Sodium 680mg
  • Serving Size: 4 OZ. SERVING (112g)
  • Servings Per Container: Varied
  • Amount Per Serving
  • Calories 200 Calories From Fat 120
  • Total Fat 14g 22%
  • Saturated Fat 4g 20%
  • Trans Fat 0g
  • Polyunsaturated Fat 2.5g
  • Monounsaturated Fat 7g
  • Cholesterol 130mg 43%
  • Sodium 65mg 3%
  • Total Carbohydrate 0g 0%
  • Dietary Fiber 0g 0%
  • Sugar 0g
  • Protein 19g 38%
  • Vitamin A 0% Vitamin C 0%
  • Calcium 0% Iron 2%
  • *Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Allergens

  • CONTAINS NO ALLERGENS

Premium Cornish Hen without giblets.

  • Protein 10g
  • Sugar 0g
  • Sodium 680mg
  • Serving Size: 4 OZ. SERVING (112g)
  • Servings Per Container: Varied
  • Amount Per Serving
  • Calories 200 Calories From Fat 120
  • Total Fat 14g 22%
  • Saturated Fat 4g 20%
  • Trans Fat 0g
  • Polyunsaturated Fat 2.5g
  • Monounsaturated Fat 7g
  • Cholesterol 130mg 43%
  • Sodium 65mg 3%
  • Total Carbohydrate 0g 0%
  • Dietary Fiber 0g 0%
  • Sugar 0g
  • Protein 19g 38%
  • Vitamin A 0% Vitamin C 0%
  • Calcium 0% Iron 2%
  • *Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Allergens

  • CONTAINS NO ALLERGENS

Premium cornish hen without giblets.

How to Cook

Conventional Oven

1.  If frozen, thaw before cooking. 

2.  Preheat oven to 350°F. 

3.  Season hen with salt and pepper inside and out. Truss. 

4.  Place breast side up on rack in shallow roasting pan. 

5.  Roast, uncovered, basting frequently with butter for 1 hour (if hen weighs over 1lb 2oz, roast 1 hour and 15 minutes) or until juices run clear when thickest part of chicken is pierced and temperature on instant read thermometer reaches 180°F. 

6.  To brown, increase temperature to 400°F during last 10 minutes. 


Appliances vary. Cooking times approximate. Adjust accordingly to ensure internal temperature reaches 180°F.

Conventional Oven

1. If frozen, thaw before cooking. 

2. Preheat oven to 350°F. 

3. Season hen with salt and pepper inside and out. Truss. 

4. Place breast side up on rack in shallow roasting pan. 

5. Roast, uncovered, basting frequently with butter for 1 hour (if hen weighs over 1 lb 2oz, roast 1 hour and 15 minutes) or until juices run clear when thickest part of chicken is pierced and temperature on instant read thermometer reaches 180°F. 

6. To brown, increase temperature to 400°F during last 10 minutes. 


Appliances vary. Cooking times approximate. Adjust accordingly to ensure internal temperature reaches 180°F.

How to Handle

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