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Black and White Chicken Chili

White chili is chicken chili. Our version adds some color (and some flavor) with black beans and green jalapeños.

10

Servings

10 m

Preparation

40 m

Cooking

290

Calories

Ingredients

    8 Fresh Boneless Skinless Chicken Breasts

    1 large onion, chopped

    14-1/2 ounces chicken broth

    2 jalapeño peppers, fresh; seeded and finely chopped

    1 tablespoon garlic, chopped

    2 cans Great Northern beans, 15-oz. each, undrained

    2 cans black beans, 15-oz. each, drained

    1 tablespoon chili powder

    1-1/2 teaspoons ground cumin

    1/2 teaspoon salt

Calories 290
Protein 30 g
Total Fat 4 g
Cholesterol 50 mg
Sodium 490 mg
Total Carbohydrate 34 mg

*Information for this recipe is approximate and derived by calculations based upon supplier information and available reference data. These values may change based on your final product, substitution and or addition of ingredients, or use of a particular cooking technique

Directions

    1. Cut chicken into 1/2-inch cubes.

    2. Spray large, deep pot or saucepan with nonstick cooking spray. Heat over medium-high. Add chicken; cook 2 minutes, stirring frequently. Add onion, chilies and garlic. Cook 5 minutes longer, stirring occasionally. Add remaining ingredients. Bring to a boil. Reduce heat; simmer, uncovered, 20 to 30 minutes or until chicken is done (internal temp 170°F).

Calories 290
Protein 30 g
Total Fat 4 g
Cholesterol 50 mg
Sodium 490 mg
Total Carbohydrate 34 mg

*Information for this recipe is approximate and derived by calculations based upon supplier information and available reference data. These values may change based on your final product, substitution and or addition of ingredients, or use of a particular cooking technique

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