A few simple ingredients, including garlic, onion and sweet brown sugar, are all it takes to create moist, flavorful chicken.
Caramelized Onion and Garlic Chicken
Prep Time
20MINUTES
20 minutesCook Time
25MINUTES
25 minutesServes
4Calories
380- Calories380
- Total Fat6 g
- Cholesterol136 mg
- Sodium166 mg
- Total Carbohydrate23 g
- Protein55 g
- Information for this recipe is approximate and derived by calculations based upon supplier information and available reference data. These values may change based on your final product, substitution and or addition of ingredients, or use of a particular cooking technique.
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Ingredients
1 tablespoon olive oil
2 medium onions, sliced
6 clove garlic, minced
1/3 cup brown sugar
2 tablespoon white wine vinegar
Cooking Instructions
- Preheat oven to 450 °F. Spray 12" x 8" baking dish with nonstick cooking spray. Heat oil in medium nonstick skillet over medium-low. Add onion and garlic. Cook and stir 6 to 8 minutes or until soft. Stir in sugar and vinegar until dissolved. Cook and stir 7 to 9 minutes or until liquid evaporates. Remove from heat.
- Place Fresh Boneless Skinless Chicken Breasts side down in baking dish. Spread onion mixture evenly over chicken. Cover loosely with foil. Bake 20 to 25 minutes or until done (internal temp 180 °F).