Cheesy Chicken & Broccoli Egg Mug

Microwave egg whites, fresh broccoli, Grilled & Ready® diced chicken, and Swiss cheese in a mug for even distribution in every bite. Simple, easy, and tasty. 210 calories. Ready in 15. Recipe provided by Hungry Girl Lisa Lillien
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  • Calories 210
  • Total Fat 4 g
  • Cholesterol 55 mg
  • Sodium 800 mg
  • Total Carbohydrate 7 g
  • Protein 38 g
  • Information for this recipe is approximate and derived by calculations based upon supplier information and available reference data. These values may change based on your final product, substitution and or addition of ingredients, or use of a particular cooking technique.
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Cooking Instructions

  1. Place broccoli and 1 tablespoon water in a large microwave-safe mug.  Cover and microwave for 1 1/2 minutes, until softened.
  2. Remove broccoli and dry mug.
  3. Spray mug with nonstick spray. Add egg whites, Grilled & Ready Diced Chicken Breasts and broccoli.  Microwave for 1 1/2 minutes. Stir contents and microwave for another 45 to 50 seconds, until mostly set.
  4. Mix in cheese wedge, breaking it into pieces. Microwave for 20 seconds or until set. Stir.
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