Enjoy this light and tasty chicken burger. The key is in seasoning it just right. Here's our take.
Chicken Burgers
Prep Time
5MINUTES
5 minutesCook Time
15MINUTES
15 minutesServes
6Calories
260- Calories260
- Total Fat18 g
- Cholesterol100 mg
- Sodium920 mg
- Total Carbohydrate12 g
- Protein13 g
- Information for this recipe is approximate and derived by calculations based upon supplier information and available reference data. These values may change based on your final product, substitution and or addition of ingredients, or use of a particular cooking technique.
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Ingredients
1 pound Fresh Ground Chicken
½ cup flour
2 tablespoons parsley, fresh, chopped
¼ teaspoon paprika
1 egg, beaten
1 cup panko bread crumbs
1 tablespoon cayenne pepper sauce
1 teaspoon sage
1¼ teaspoons salt
¾ teaspoon black pepper
2 tablespoons olive oil
Cooking Instructions
- In a shallow bowl combine the flour, parsley and paprika. Set aside.
- In a large bowl, combine the ground chicken, egg, panko bread crumbs, cayenne pepper sauce, sage, salt and pepper. Form into 6 patties.
- Heat oil in a large skillet over medium heat. Dust patties on both sides with the flour mixture. Cook patties 6-8 minutes per side or until lightly browned and cooked through.