Chicken Stir-Fry

Why takeout, when you can stay in? Try this quick and easy stir-fry with your choice of mixed veggies, ginger-garlic mixture, and Trimmed & Ready® Boneless Chicken Breast Strips.
  • Calories 421
  • Total Fat 5 g
  • Cholesterol 91 mg
  • Sodium 530 mg
  • Total Carbohydrate 49 g
  • Protein 42 g
  • Information for this recipe is approximate and derived by calculations based upon supplier information and available reference data. These values may change based on your final product, substitution and or addition of ingredients, or use of a particular cooking technique.
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Ingredients

Cooking Instructions

  1. Cut chicken into 3/4-inch pieces.
  2. Spray a large nonstick skillet with nonstick cooking spray. Heat over medium-high. Add chicken and garlic; stir-fry 3 minutes. Add frozen vegetables, onion and carrots; stir-fry 2 minutes; cover. Cook 2 to 4 minutes or until vegetables are tender and chicken is done (internal temp 170°F). Stir in sauce. Heat thoroughly.
  3. Serve chicken and vegetables over hot cooked rice.

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