Chinese Stir-Fried Rice and Pineapple

The classic Chinese stir fry is a delicious, well-balanced meal. Tender chicken makes it savory, and fresh fruit and vegetables makes it light.
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  • Calories 460
  • Total Fat 18 g
  • Cholesterol 180 mg
  • Sodium 1480 mg
  • Total Carbohydrate 35 g
  • Protein 38 g
  • Information for this recipe is approximate and derived by calculations based upon supplier information and available reference data. These values may change based on your final product, substitution and or addition of ingredients, or use of a particular cooking technique.
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Cooking Instructions

  1. Drain pineapple chunks and reserve juice. Combine juice with soy sauce and set aside. 
  2. Scramble eggs and set aside. 
  3. Add oil to a large skillet and heat to medium-high.  Add diced chicken and brown for 5 minutes. Add mushrooms, carrots, asparagus, garlic, ginger, and cook for an additional 3 minutes or until the internal temperature of the chicken reaches 165°F. Add pineapple juice and soy sauce mixture.  Stir in uncooked rice, pineapple, and scrambled eggs. Bring to a boil, cover and simmer for 5 minutes.
  4. Garnish with sesame seeds and green onions.
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