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Island Chicken Wings

This dip-able wing sauce is just what the party wants, with raisins, apricot, brown sugar, banana, and other unique flavors. Perfect with grilled chicken.

8

Servings

15 m

Preparation

20 m

Cooking

130

Calories

Ingredients

    8 Fresh Chicken Wings

    1 can green chilies, 4-oz. can, diced, drained

    1/4 cup onion, chopped

    1/4 cup golden raisins

    2 tablespoon apricot preserves

    1 tablespoon brown sugar

    1 tablespoon lemon juice

    1/4 teaspoon allspice

    1 large banana, peeled, cut into cubes

    1 tablespoon garlic oil

Calories 130
Protein 7 g
Total Fat 6 g
Cholesterol 18 mg
Sodium 108 mg
Total Carbohydrate 14 mg

*Information for this recipe is approximate and derived by calculations based upon supplier information and available reference data. These values may change based on your final product, substitution and or addition of ingredients, or use of a particular cooking technique

Directions

    1. Cut off wing tips; discard or save for another purpose. Cut remaining wings apart at joint to make 2 pieces each.

    2. Combine chilies, onion, raisins, preserves, brown sugar, lemon juice, allspice and banana in blender; puree.

    3. Heat garlic oil in large skillet to medium-low. Season wings with salt and pepper to taste; cook 18-20 minutes or until well-browned and done (internal temp 180°F).

    4. Meanwhile pour sauce in small saucepan and cook, stirring frequently over medium heat for 10 minutes to thicken liquid. Season with salt and pepper to taste; serve as dipping sauce with prepared wings.

Calories 130
Protein 7 g
Total Fat 6 g
Cholesterol 18 mg
Sodium 108 mg
Total Carbohydrate 14 mg

*Information for this recipe is approximate and derived by calculations based upon supplier information and available reference data. These values may change based on your final product, substitution and or addition of ingredients, or use of a particular cooking technique

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