Red Beans and Rice with Chicken

Red beans and rice is a New Orleans staple; adding chicken makes it a little more of a meal.
  • Calories 450
  • Total Fat 12 g
  • Cholesterol 80 mg
  • Sodium 520 mg
  • Total Carbohydrate 52 g
  • Protein 35 g
  • Information for this recipe is approximate and derived by calculations based upon supplier information and available reference data. These values may change based on your final product, substitution and or addition of ingredients, or use of a particular cooking technique.
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Ingredients

Cooking Instructions

  1. Place Grilled & Ready Chicken Breast Fillets on a 15"x10"x1" baking pan. Brush chicken with oil and sprinkle with 1 teaspoon of the Cajun seasoning. Bake in oven according to package directions.
  2. Prepare rice according to package directions.
  3. Meanwhile, in a large skillet melt butter and cook chopped onion and garlic over medium heat for 3-4 minutes, or until tender. Stir in undrained tomatoes, beans, and the remaining 1 teaspoon of Cajun seasoning. Bring to boil; reduce heat. Simmer, uncovered, 15 minutes.
  4. To serve, divide rice among serving plates. Spoon bean mixture over rice; top with chicken. Sprinkle with green onions.

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