Rosemary Cornish Hen

A peppery rosemary and lemon rub adds flavor to cornish hen without giblets, while roasted potatoes and Brussels sprouts add dimension.
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  • Calories 340
  • Total Fat 20 g
  • Cholesterol 155 mg
  • Sodium 1300 mg
  • Total Carbohydrate 17 g
  • Protein 25 g
  • Information for this recipe is approximate and derived by calculations based upon supplier information and available reference data. These values may change based on your final product, substitution and or addition of ingredients, or use of a particular cooking technique.
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Cooking Instructions

  1. Preheat oven to 350°F.
  2. In a small bowl, mix lemon pepper, garlic powder and rosemary and set aside.
  3. Rinse Cornish hens under cold water.
  4. Rub with spice blend and set aside.
  5. Place Cornish hens in a well seasoned roasting pan and sear hens over medium heat until all sides are golden brown.
  6. Season potatoes and Brussels sprouts with salt and pepper; toss with olive oil and place in roasting pan around Cornish hens.
  7. Place roasting pan in oven for about 20-30 minutes until juices run clear.
  8. Remove from oven. Cut each hen in half down backbone and serve with roasted potatoes and Brussel sprouts.
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