Breaded Chicken with Dijon Sauce

Baked, breaded chicken is simple to make and satisfying to eat. Add zip to it with this tasty Dijon sauce.
Baked, breaded chicken is simple to make and satisfying to eat. Add zip to it with this tasty Dijon sauce.

Breaded Chicken with Dijon Sauce

Prep Time
10

MINUTES

10 minutes
Cook Time
20

MINUTES

20 minutes
Serves
2

Calories
522

  • Calories522
  • Total Fat23 g
  • Cholesterol283 mg
  • Sodium1017 mg
  • Total Carbohydrate23 g
  • Protein51 g

Ingredients

  • 2

  • 1 egg

  • 1 tablespoon Dijon mustard, plus 2 teaspoons

  • 1/2 cup garlic-and-herb seasoned bread crumbs

  • 2 tablespoon flour

  • 1 tablespoon half-and-half

  • 1/4 teaspoon sugar

  • 2 teaspoon fresh parsley, chopped

Cooking Instructions

  • Preheat oven to 400°F. Spray 8-inch square baking pan with nonstick cooking spray. Blend egg and 1 tablespoon mustard in a shallow dish. Place bread crumbs in separate shallow dish. Coat chicken with flour. Dip in egg mixture; then dip in bread crumbs to coat.
  • Place coated chicken in baking pan. Spray chicken lightly with nonstick cooking spray. Bake 18 to 20 minutes or until done (internal temp 170°F).
  • To make mustard sauce, blend remaining 2 teaspoons mustard, half-and-half and sugar in a small bowl.
  • Serve with sliced tomato and mozzarella cheese and steamed French-cut green beans.

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