Chicken Burgers

Enjoy this light and tasty chicken burger. The key is in seasoning it just right. Here's our take.
Enjoy this light and tasty chicken burger. The key is in seasoning it just right. Here's our take.

Chicken Burgers

Prep Time
5

MINUTES

5 minutes
Cook Time
15

MINUTES

15 minutes
Serves
6

Calories
260

  • Calories260
  • Total Fat18 g
  • Cholesterol100 mg
  • Sodium920 mg
  • Total Carbohydrate12 g
  • Protein13 g

Ingredients

  • 1 pound chicken, ground

  • 1/2 cup flour

  • 2 tablespoon parsley, fresh, chopped

  • 1/4 teaspoon paprika

  • 1 egg, beaten

  • 1 cup Panko bread crumbs

  • 1 tablespoon cayenne pepper sauce

  • 1 teaspoon sage

  • 1-1/4 teaspoon salt

  • 3/4 teaspoon black pepper

  • 2 tablespoon olive oil

Cooking Instructions

  • In a shallow bowl combine the flour, parsley and paprika.  Set aside. 
  • In a large bowl, combine the ground chicken, egg, Panko bread crumbs, cayenne pepper sauce, sage, salt and pepper.  Form into 6 patties.
  • Heat oil in a large skillet over medium heat.  Dust patties on both sides with the flour mixture.  Cook patties 6-8 minutes per side or until lightly browned and cooked through. 

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