Chicken Fried Rice

This classic Asian comfort food — fluffy rice, hearty chicken and tasty veggies — satisfies straight out of the skillet or reheated.
This classic Asian comfort food — fluffy rice, hearty chicken and tasty veggies — satisfies straight out of the skillet or reheated.

Chicken Fried Rice

Prep Time
15

MINUTES

15 minutes
Cook Time
8

MINUTES

8 minutes
Serves
4

Calories
265

  • Calories265
  • Total Fat4 g
  • Cholesterol34 mg
  • Sodium346 mg
  • Total Carbohydrate35 g
  • Protein22 g

Ingredients

  • 2

  • 2 teaspoon vegetable oil

  • 1/2 cup green onion, sliced

  • 1/4 cup red bell pepper, chopped

  • 1 clove garlic, crushed

  • 1/2 teaspoon ginger, ground

  • 1/2 cup egg substitute

  • 3 cup long grain rice, cooked and chilled

  • 2 tablespoon reduced-sodium soy sauce

Cooking Instructions

  • Cut chicken into 1/2-inch strips.
  • Heat oil in large nonstick skillet or wok to medium-high. Sauté chicken 3 to 4 minutes or until done (internal temp 170°F). Remove chicken from skillet.
  • In same skillet, sauté onion and pepper 1 to 2 minutes or until crisp-tender. Add garlic and ginger; sauté 30 seconds more. Stir in rice and soy sauce; reduce heat to medium. Add egg substitute and cook, stirring occasionally, until set.
  • Return chicken to skillet and cook just until heated through.

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