Dinner
Lemon Honey Rosemary Chicken
Ingredients
1 Tyson® Trimmed & Ready Boneless Skinless Chicken Breasts, Fresh All Natural
1/3 cup honey
1/4 cup lemon juice
2 teaspoons dried rosemary leaves, crushed
1/4 teaspoon red pepper flakes, crushed
Alternative Product: Tyson® Thin Sliced Boneless Skinless Chicken Breasts, Fresh All Natural
Directions
1. Preheat oven to 350°F. Spray a jelly roll pan with nonstick cooking spray. Place chicken in pan.
2. Combine honey, lemon juice, rosemary and red pepper. Brush half of sauce over chicken.
3. Bake chicken, brushing frequently with remaining sauce, 1 hour or until done (internal temp 180°F).
| Calories | 436 |
| Protein | 44 |
| Total Fat | 22 |
| Cholesterol | 143 |
| Sodium | 139 |
| Total Carbohydrate | 13 |