Garlic Herb Chicken & Rice

Create a real feast of chicken, vegetables and rice, seasoned with a simple herb and spice mix.
Create a real feast of chicken, vegetables and rice, seasoned with a simple herb and spice mix.

Garlic Herb Chicken & Rice

Prep Time
6

MINUTES

6 minutes
Cook Time
9

MINUTES

9 minutes
Serves
4

Calories
370

  • Calories370
  • Total Fat8 g
  • Cholesterol110 mg
  • Sodium160 mg
  • Total Carbohydrate28 g
  • Protein45 g

Ingredients

  • 1-1/2 pound Fresh Trimmed Chicken Breast Tenderloins

  • 1 tablespoon olive oil

  • 2 tablespoon Mrs. Dash® Garlic and Herb Salt-Free Seasoning Blend

  • 12 ounce frozen vegetable mix, thawed

  • 1 cup reduced-sodium chicken broth

  • 1 cup Minute® White Rice, uncooked

Cooking Instructions

  • Heat oil in large non-stick skillet over medium-high heat and cook chicken 2 minutes on each side or until juices run clear and kitchen meat thermometer inserted into the thickest portion of the meat reads 170°F.
  • Add Mrs. Dash® Garlic & Herb Salt-Free Seasoning Blend, vegetables and broth and bring to a boil. Stir in rice.
  • Cover and remove from heat. Let stand 5 minutes.

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