Garlic Lime Chicken

Fresh citrus flavor adds a nice bit of lightness to sautéed chicken seasoned with garlic and Worcestershire sauce.
Fresh citrus flavor adds a nice bit of lightness to sautéed chicken seasoned with garlic and Worcestershire sauce.

Garlic Lime Chicken

Prep Time
10

MINUTES

10 minutes
Cook Time
15

MINUTES

15 minutes
Serves
4

Calories
130

  • Calories130
  • Total Fat1 g
  • Cholesterol75 mg
  • Sodium489 mg
  • Total Carbohydrate1 g
  • Protein25 g

Ingredients

  • 4

  • 1/2 cup reduced-sodium soy sauce

  • 1/4 cup lime juice

  • 1 tablespoon Worcestershire sauce

  • 2 clove garlic, minced

  • 1/2 teaspoon dry mustard

  • 1/2 teaspoon black pepper, coarsely ground

Cooking Instructions

  • Place chicken in resealable plastic bag. Mix together soy sauce, lime juice, Worcestershire sauce, garlic and mustard. Reserve 1/4 cup marinade. Pour remainder over chicken in bag. Toss to coat well. Marinate in refrigerator 30 minutes or up to 4 hours. Drain chicken; discard leftover marinade. Sprinkle chicken with pepper.
  • Spray large nonstick skillet with butter-flavored cooking spray and heat over medium. Add chicken and cook about 6 minutes on each side or until done (internal temp 170°F).
  • Drizzle chicken with reserved marinade.

You Might Also Like