Grilled Chicken Wild Rice Soup

This hearty soup is comfort food without the calories. Using fat free evaporated milk in place of cream, it still has plenty of flavor.
This hearty soup is comfort food without the calories. Using fat free evaporated milk in place of cream, it still has plenty of flavor.

Grilled Chicken Wild Rice Soup

Prep Time
10

MINUTES

10 minutes
Cook Time
20

MINUTES

20 minutes
Serves
6

Calories
370

  • Calories370
  • Total Fat6 g
  • Cholesterol85 mg
  • Sodium880 mg
  • Total Carbohydrate43 g
  • Protein35 g

Ingredients

  • 22 ounce

  • 1 box long grain and wild rice

  • 1 tablespoon olive oil

  • 8 ounce mushrooms, quartered

  • 1-1/2 cup red onions, chopped

  • 1 cup celery, chopped

  • 1 cup carrot, chopped

  • 2 clove garlic, minced

  • 1/4 cup flour

  • 1/2 teaspoon dried tarragon

  • 1/4 teaspoon dried thyme

  • 2 cup water

  • 2 can fat free, low sodium chicken broth, 15.75 ounce cans

  • 12 ounce fat free evaporated milk

Cooking Instructions

  • Prepare rice according to package directions.
  • Prepare Tyson® Grilled & Ready® Chicken according to package directions
  • While rice is cooking, heat olive oil in a medium-sized sauce pot over medium heat.
  • Sauté mushrooms for about 3 minutes.  Add onions, celery and carrots.  Sauté for an additional 5 minutes, or until onions become translucent.  Add garlic and continue cooking for 1 minute.
  • Stir in flour, tarragon, and thyme and cook for 1 minute stirring frequently.  Add water, broth and evaporated milk to the pot.  Bring mixture to a boil while stirring every other minute. 
  • Reduce heat and simmer for about 10 minutes, or until slightly thick.
  • Stir in cooked rice and chicken.  Cook until heated through. 

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