Lemon Chicken

Simple and bright flavors of the Mediterranean come together to season fresh boneless skinless chicken breasts with lemon and capers, baked golden with bell peppers and garlic.

Simple and bright flavors of the Mediterranean come together to season fresh boneless skinless chicken breasts with lemon and capers, baked golden with bell peppers and garlic.

Lemon Chicken

Prep Time
10

MINUTES

10 minutes
Cook Time
45

MINUTES

45 minutes
Serves
4

Calories
210

  • Calories210
  • Total Fat7 g
  • Cholesterol85 mg
  • Sodium990 mg
  • Total Carbohydrate6 g
  • Protein31 g

Ingredients

  • 4 Boneless Skinless Chicken Breasts

  • 1 teaspoon Kosher Salt

  • 4-5 sprig Fresh Thyme

  • 1 tablespoon Olive Oil

  • 1/2 Red Bell Pepper, thinly sliced

  • 1/2 Yellow Bell Pepper, thinly sliced

  • 1/2 Orange Bell Pepper, thinly sliced

  • 4 clove Garlic, crushed

  • 1 1/2 tablespoon Capers

  • 1 Lemon, sliced

  • 1 tablespoon Lemon Juice

  • 1/4 cup Chicken Stock

Cooking Instructions

  • Preheat oven to 375°F.
  • Season chicken breasts with salt and pepper. Place in skillet coated with vegetable cooking spray. Sear on chicken on both sides, about 3 minutes each. Set aside.
  • In casserole dish combine chicken stock, salt, peppers, lemon juice, lemons, capers and garlic. Place chicken in dish and top with olive oil and thyme sprigs. Cover dish in aluminum foil and bake 40-45 minutes or until chicken reaches internal temperature of 170°F.

You Might Also Like