Lemon Zest Garlic Chicken

Infused with heart-healthy garlic and lemon zest, this meal tastes good, and will make you feel good. Tyson® Trimmed & Ready® Thin Sliced Boneless Skinless Breast Fillets takes out much of the effort.
  • Prep Time 0 minutes
  • Cook Time 30 minutes
  • Serves 4
  • Calories 320
  • Calories 320
  • Total Fat 8 g
  • Cholesterol 80 mg
  • Sodium 940 mg
  • Total Carbohydrate 32 g
  • Protein 30 g
  • Information for this recipe is approximate and derived by calculations based upon supplier information and available reference data. These values may change based on your final product, substitution and or addition of ingredients, or use of a particular cooking technique.
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Cooking Instructions

  1. Melt margarine in large nonstick skillet over medium-high.  Add chicken to skillet and cook 5 to 7 minutes or until light brown.
  2. Add garlic to skillet and cook briefly. Add water, rice, bouillon cubes and juice from one lemon half. Bring to a boil. Cover, reduce heat and simmer 20 minutes.
  3. Add broccoli, carrots and cauliflower. Continue cooking 5 minutes or until chicken is done (internal temp 170°F).
  4. Transfer to serving platter. Cut remaining lemon half into slices and use for garnish.
Lemon Zest Garlic Chicken is rated 4.0 out of 5 by 1.
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Rated 4 out of 5 by from delicious add unsalted or low salt chicken stock in place of the water and bullion cubes. cuts the sodium count.down and makes the dish even more tasty
Date published: 2019-09-30