Lemon Zest Garlic Chicken

Infused with heart-healthy garlic and lemon zest, this meal tastes good, and will make you feel good. Tyson® Trimmed & Ready® Thin Sliced Boneless Skinless Breast Fillets takes out much of the effort.
Infused with heart-healthy garlic and lemon zest, this meal tastes good, and will make you feel good. Tyson® Trimmed & Ready® Thin Sliced Boneless Skinless Breast Fillets takes out much of the effort.

Lemon Zest Garlic Chicken

Prep Time
0

MINUTES

0 minutes
Cook Time
30

MINUTES

30 minutes
Serves
4

Calories
320

  • Calories320
  • Total Fat8 g
  • Cholesterol80 mg
  • Sodium940 mg
  • Total Carbohydrate32 g
  • Protein30 g

Ingredients

Cooking Instructions

  • Melt margarine in large nonstick skillet over medium-high.  Add chicken to skillet and cook 5 to 7 minutes or until light brown.
  • Add garlic to skillet and cook briefly. Add water, rice, bouillon cubes and juice from one lemon half. Bring to a boil. Cover, reduce heat and simmer 20 minutes.
  • Add broccoli, carrots and cauliflower. Continue cooking 5 minutes or until chicken is done (internal temp 170°F).
  • Transfer to serving platter. Cut remaining lemon half into slices and use for garnish.

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