Light Asian Chicken Salad

Combine classic Asian ingredients like chow mein noodles, Mandarin oranges, and bok choy for a light salad that's as filling as a meal.
Combine classic Asian ingredients like chow mein noodles, Mandarin oranges, and bok choy for a light salad that's as filling as a meal.

Light Asian Chicken Salad

Prep Time
20

MINUTES

20 minutes
Cook Time
0

MINUTES

0 minutes
Serves
4

Calories
545

  • Calories545
  • Total Fat19 g
  • Cholesterol89 mg
  • Sodium728 mg
  • Total Carbohydrate56 g
  • Protein39 g

Ingredients

  • 3 cup Premium Chunk White Chicken

  • 1 can water chestnuts, 8 oz., drained and chopped

  • 1 package frozen pea pods, 6 oz. thawed

  • 6 green onions, thinly sliced

  • 1/2 red bell pepper, seeded and thinly sliced

  • 4 cup bok choy, sliced

  • 2 cup Chinese chow mein noodles

  • 1 can Mandarin oranges, 11-oz.

  • 3 tablespoon vegetable oil

  • 1/2 teaspoon sesame oil, light

  • 3 tablespoon rice vinegar

  • 1-1/2 teaspoon gingerroot, freshly grated

  • 2 teaspoon sugar

  • 1/2 teaspoon salt

  • 1/4 teaspoon black pepper, coarsely ground

Cooking Instructions

  • To make marinade, drain liquid from orange segments into 2-quart bowl; set orange segments aside. Stir oils, vinegar, ginger, sugar, salt and pepper into orange liquid. Add chicken, stirring well; cover and refrigerate for 1 hour to marinate.
  • Add water chestnuts, pea pods, green onions, bell pepper and bok choy to chicken mixture. Toss to mix well. Gently stir in reserved mandarin oranges.
  • Serve salad over Chinese chow mein noodles.

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